Eliges,IFA • 500 g
Copos de Maíz (Ifa Eliges)
Product Insights
Copos de Maíz (Ifa Eliges) are corn‑based breakfast flakes classified in the cereal and potatoes group and specifically as breakfast cereals. The product carries a Nutri‑Score of D and is placed in the ultra‑processed NOVA group 4, reflecting added sugar, salt, barley malt extract and the emulsifier E471, as well as fortification with iron and several B‑vitamins. Nutritionally it is low in fat (0.8 g) and saturated fat (0.2 g), but supplies 373 kcal, 82 g carbohydrates, 7 g sugars, 1.6 g salt and only 3 g fiber per 100 g, making it relatively high in carbohydrates and salt while providing modest protein (8 g).
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal (14.1 g sugar, 9 g fat, 1.8 g salt, 389 kcal per 100 g), this corn flake contains considerably less sugar, fat and salt and slightly fewer calories, but it is higher in total carbohydrates (82 g vs 64 g) and lower in fiber (3 g vs 8.3 g) and protein (8 g vs 10.2 g).
Ingredients
Maíz (99%), azúcar, extracto de malta de cebada, sal, emulgente (mono y diglicéridos de ácidos grasos), vitaminas (niacina, ácido pantoténico, vitamina B6, riboflavina, tiamina, ácido fólico, biotina, vitamina B12) y hierro.
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Frequently Asked Questions
Everything you need to know about Copos de Maíz (Ifa Eliges).
