ALEA,Harivenasa • 500 g
Copos de avena
Product Insights
Copos de avena, marketed as oat flakes, are a plant‑based breakfast cereal belonging to the Breakfast cereals group. They earn a Nutri‑Score of A and provide 12 g of protein, 10.4 g of fiber, only 1.1 g of sugars and 0.01 g of salt per 100 g, though they contain 6.9 g of fat and deliver 363 kcal. The product is classified as a NOVA 3 processed food and holds an Eco‑Score of B, indicating a moderate environmental impact.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this oat flake contains far less sugar and salt, lower fat and saturated fat, while delivering more fiber and protein and slightly fewer calories.
Ingredients
C
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Frequently Asked Questions
Everything you need to know about Copos de avena.
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