Why does this product receive a Nutri‑Score of A and what factors contribute to that rating?

The A grade is driven by its high protein (11.8 g) and fiber (11 g) levels, very low sugar (1 g) and salt (0.08 g), and modest saturated fat (1.2 g), all of which score positively in the Nutri‑Score algorithm.

How does the low sugar and salt content affect diabetic or hypertensive diets?

The low sugar (1 g) and salt (0.08 g) make the cereal suitable for managing blood glucose and blood pressure, but the relatively high energy density (376 kcal per 100 g) means portions should be controlled to avoid excess calorie intake.

Is this product suitable for vegan and gluten‑free diets?

It is certified vegan and contains no animal ingredients, but it is not gluten‑free because oats may carry trace amounts of gluten, as indicated by the gluten trace label.

DIAT Radisson,Santiveri • 500 g

Copos de avena integral

Cereals And Potatoes

Product Insights

The product is whole oat flakes, a plant‑based breakfast cereal. It carries a Nutri‑Score of A and belongs to NOVA group 1, offering 11 g of protein and 11 g of fiber per 100 g while keeping sugars at 1 g and salt at 0.08 g. However, it provides 6.5 g of fat (including 1.2 g saturated) and 376 kcal per 100 g, which may be relatively high in energy for those limiting calorie intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal376 kcal

Fat6.5 g

Saturated Fat1.2 g

Carbohydrates62 g

Sugars1 g

Comparative Analysis

Compared with the average breakfast cereal, this oat flake contains far less sugar (1 g vs 14.13 g) and salt (0.08 g vs 1.77 g), lower fat (6.5 g vs 8.97 g) while delivering more fiber (11 g vs 8.26 g) per 100 g.

Ingredients

Flocs de civada

84%

35%

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Frequently Asked Questions

Everything you need to know about Copos de avena integral.

Consum

500 g