Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten-Free?

The oat flakes are 100% whole-grain oat, contain no animal-derived ingredients and are therefore vegan and can be considered halal, but they are high in carbohydrates and contain gluten, so they are not suitable for keto or gluten-free diets.

Is the gluten in this oat cereal a concern for people with celiac disease or gluten sensitivity?

Yes, the product lists gluten as an allergen, so it is unsafe for anyone with celiac disease or gluten intolerance.

What is the optimal way to store these oat flakes once opened to maintain freshness and nutritional quality?

Store the flakes in an airtight container in a cool, dry place away from direct sunlight; refrigerating is not necessary but can further extend shelf life.

gran DIA • 500 g

Copos de Avena

Cereals And Potatoes

Product Insights

Copos de Avena is a 500 g pack of whole-grain oat flakes from the Gran DIA brand, classified in the Breakfast cereals group of the cereals and potatoes food family. It earns a Nutri-Score of A, a NOVA 1 rating, low fat (moderate), low sugar (0.7 g per 100 g), low salt (0.02 g per 100 g) and high fiber (10 g per 100 g), making it a nutrient-dense breakfast option. However, it contains gluten and is packaged in plastic, which may be concerns for gluten-sensitive consumers and environmentally conscious shoppers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates58.7 g

Sugars0.7 g

Comparative Analysis

Compared with the average breakfast cereal, these oat flakes contain dramatically less sugar (0.7 g vs 14.13 g per 100 g), far less fat (moderate vs 8.97 g), and higher fiber (10 g vs 8.26 g), while achieving a Nutri-Score A.

Ingredients

Copos laminados de avena integral (100%).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Copos de Avena.

Crownfield

500g

Copos de Avena Suaves

View Analysis

Joe's Farm,Brüggen

Copos de Avena

View Analysis

eliges,IFA

500g

Copos de avena

View Analysis

Copos de Avena Finos Integrales Ecológicos

Eliges

500 g

Copos de Avena Finos Integrales Ecológicos

View Analysis

Aldi, Holden Bridge

500 g

Copos de avena

View Analysis

Alteza

500 g

Copos de arroz y trigo integral

View Analysis

gran DIA • 500 g

Copos de Avena

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal372 kcal

Fat7 g

Saturated Fat1.3 g

Carbohydrates58.7 g

Sugars0.7 g

Comparative Analysis

Ingredients

Copos laminados de avena integral (100%).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.