
Product Insights
Copos De Avena Integrales Suaves Ecologi is an organic rolled oat cereal that belongs to the Cereals and potatoes and Breakfast cereals dietary families. It carries a Nutri-Score of A, is classified as a NOVA 3 processed food, and provides high protein (10.9 g) and fiber (10.3 g) per 100 g while keeping sugars (1 g), fat moderate and salt (0.01 g) low. The product contains gluten, making it unsuitable for gluten-free or low-carb diets, and its carbohydrate content may not meet keto requirements.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal (14.13 g sugar, 8.97 g fat, 10.15 g protein per 100 g), this oat flake contains only 1 g sugar, a similar protein level and considerably less fat, making it a low-sugar, high-protein option.
Ingredients
whole oatmeal* 100%
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Copos De Avena Integrales Suaves Ecológi.









