Is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

It is certified gluten‑free and contains only plant ingredients, so it fits vegan, gluten‑free and halal diets, but its high carbohydrate content (≈60 g per 100 g) makes it unsuitable for a keto regimen.

Can the sesame traces in this product trigger a reaction in people with sesame allergy?

Yes, the label reports possible presence of sesame, so anyone with a confirmed sesame allergy should avoid it.

How does the low sugar and salt content affect people with diabetes or hypertension?

With only 1.8 g of sugar and no added salt per 100 g, the cereal has a minimal impact on blood glucose spikes and does not contribute to sodium‑related blood‑pressure concerns, making it a reasonable choice for diabetic or hypertensive individuals when portion‑controlled.

Ecocesta,Biogran • 500 g

Copos de Avena Integral sin Gluten

Cereals And Potatoes

Product Insights

Gluten‑Free Whole Oat Flakes are a plant‑based breakfast cereal belonging to the ‘Cereals and potatoes’ and ‘Breakfast cereals’ groups. They carry a Nutri‑Score of A and are classified as NOVA 3, indicating a minimally processed product, with low sugar (1.8 g), no added salt, high fiber (9.3 g) and notable protein (11.7 g) per 100 g. The product is certified organic and gluten‑free but may contain traces of sesame and tree nuts, which could be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal361 kcal

Fat6 g

Saturated Fat1.4 g

Carbohydrates60.3 g

Sugars1.8 g

Comparative Analysis

Compared with the average breakfast cereal, this oat flake contains far less sugar (1.8 g vs 14.1 g), lower fat (6 g vs 9 g), no salt, and offers higher fiber (9.3 g vs 8.3 g) and protein (11.7 g vs 10.2 g) per 100 g.

Ingredients

Copos finos de avena* integral sin gluten. (*)-De cultivo ecológico. Puede contener sésamo y frutos de cáscara. Mantener en un lugar fresco y seco

84%

35%

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Frequently Asked Questions

Everything you need to know about Copos de Avena Integral sin Gluten.

Carrefour

500 g