How does the low sugar and salt content in Copos De Avena Integral Sin Gluten affect people with diabetes or hypertension?

The very low sugar (1.1 g per 100 g) helps keep blood‑glucose spikes modest, making it a reasonable option for diabetes management when portion‑controlled, while the minimal salt (0.01 g per 100 g) contributes negligible sodium, supporting a hypertension‑friendly diet.

Are the oat flakes in this product safe for individuals with celiac disease or gluten sensitivity?

Oats are naturally free of gluten, and this product is certified gluten‑free, so it is safe for most people with celiac disease; however, individuals highly sensitive should still verify that the oats were processed in a dedicated gluten‑free facility to avoid cross‑contamination.

Is this gluten‑free oat cereal suitable for vegan, keto, halal or other specific diets?

The cereal is fully plant‑based and contains no animal ingredients, making it suitable for vegan and generally halal diets, but its high carbohydrate content (about 59 g per 100 g) means it does not fit a strict keto regimen.

Carrefour • 500 g

Copos De Avena Integral Sin Gluten

Cereals And Potatoes

Product Insights

Copos De Avena Integral Sin Gluten are whole oat flakes marketed as gluten‑free by Carrefour. They belong to the PNNS groups “Cereals and potatoes” and “Breakfast cereals”, carry a Nutri‑Score of A and a NOVA group of 1, and per 100 g provide 364 kcal, 13 g protein, 8.2 g fiber, 6.7 g fat (1.1 g saturated), 1.1 g sugars and 0.01 g salt. The product offers high protein and fiber with very low sugar and salt, but it contains a modest amount of total fat and a high starch content, which contributes to its overall calorie load.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal364 kcal

Fat6.7 g

Saturated Fat1.1 g

Carbohydrates59 g

Sugars1.1 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, this oat flake product contains dramatically less sugar (1.1 g vs 14.1 g), salt (0.01 g vs 1.77 g) and saturated fat (1.1 g vs 2.5 g), slightly lower total fat and energy, and a comparable amount of fiber.

Ingredients

Copos de avena sin gluten

84%

35%

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Frequently Asked Questions

Everything you need to know about Copos De Avena Integral Sin Gluten.

Ecocesta,Biogran

500 g