Why does this oat flake receive a Nutri‑Score of A, and which nutrients contribute most to that rating?

The Nutri‑Score algorithm awards positive points for high protein (12.9 g/100 g) and high dietary fiber (8.2 g/100 g) while giving minimal negative points because sugar (1.1 g), saturated fat (1.1 g) and salt (0.001 g) are very low; the combination yields a strong overall score of A.

How does the carbohydrate and calorie content of these oat flakes affect weight management or blood‑sugar levels?

With 58.8 g of carbs and 379 kcal per 100 g, the flakes provide a substantial energy boost that can support active lifestyles, but portion control is important for weight management and people monitoring blood glucose should pair them with protein or fat to slow absorption.

Is this product suitable for gluten‑free, vegan, and low‑sugar diets, and does it fit into keto or paleo plans?

The flakes are certified gluten‑free and contain only plant‑based ingredients, making them appropriate for vegan and low‑sugar diets; however, their high carbohydrate level makes them unsuitable for strict keto or paleo regimens.

esgiro • 450 g

Copos de avena sin gluten

Cereals And Potatoes

Product Insights

These gluten‑free oat flakes are a whole‑grain breakfast cereal classified under the PNNS groups “Cereals and potatoes” and “Breakfast cereals.” They earn a Nutri‑Score of A and belong to NOVA group 1, offering 12.9 g of protein, 8.2 g of fiber, only 1.1 g of sugars, 0.001 g of salt and 1.1 g of saturated fat per 100 g. At 379 kcal and 58.8 g of carbohydrates per 100 g, they are relatively energy‑dense and may not suit low‑carb or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal379 kcal

Fat6.7 g

Saturated Fat1.1 g

Carbohydrates58.8 g

Sugars1.1 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains far less sugar and salt, slightly less fat and carbs, and a higher protein content, while delivering a comparable calorie level.

Ingredients

Copos de avena integral sin gluten

84%

35%

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Frequently Asked Questions

Everything you need to know about Copos de avena sin gluten.

Carrefour

500 g

Copos De Avena Integral Sin Gluten

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Ecocesta,Biogran

500 g

Copos de Avena Integral sin Gluten

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Aldi, Holden Bridge

500 g

Copos de avena

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Brüggen,H. & J. Brüggen KG

500 g

Copos de avena

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Copos de arroz, trigo y cebada integrales con frutas

Ceridés

450 g

Copos de arroz, trigo y cebada integrales con frutas

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eliges,IFA

500g

Copos de avena

View Analysis

esgiro • 450 g

Copos de avena sin gluten

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal379 kcal

Fat6.7 g

Saturated Fat1.1 g

Carbohydrates58.8 g

Sugars1.1 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains far less sugar and salt, slightly less fat and carbs, and a higher protein content, while delivering a comparable calorie level.

Ingredients

Copos de avena integral sin gluten

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.