Why is Copos de arroz, trigo y cebada integrales con frutas classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from extruded rice, wheat and barley flakes that are cooked, toasted and combined with dehydrated fruits, added sugars, vegetable oils and flavorings; such industrial steps place it in NOVA 4. The label lists three additives: antioxidant E306 (tocopherol), acidity regulator E330 (citric acid) and emulsifier E471 (mono‑ and diglycerides of fatty acids).

How does the high sugar content in this cereal affect a diabetic or hypertensive diet?

With 21.8 g of sugars per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, and although its salt level (0.41 g) is below the average, the overall high carbohydrate load may still influence blood pressure management.

Based on the ingredient list, is this cereal suitable for a vegan or gluten‑free diet?

All listed ingredients are plant‑based, so the product meets vegan criteria, but it contains wheat, barley and added gluten, therefore it is not appropriate for a gluten‑free diet.

Ceridés • 450 g

Copos de arroz, trigo y cebada integrales con frutas

Cereals And Potatoes

Product Insights

Copos de arroz, trigo y cebada integrales con frutas is a plant‑based breakfast cereal belonging to the Cereals and potatoes group, offering 11.1 g of protein and 6.2 g of fiber per 100 g. It carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its ultra‑processed nature due to extrusion, added sugars, flavorings and the presence of additives E306, E330 and E471. While the product provides a decent protein level and vegan label, it also contains a high 21.8 g of sugars, moderate salt (0.41 g) and gluten, which may be concerns for sugar‑sensitive or gluten‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal368 kcal

Fat3.9 g

Saturated Fat2.5 g

Carbohydrates74.9 g

Sugars21.8 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains substantially more sugar (21.8 g vs 14.1 g) and carbohydrates (74.9 g vs 63.9 g), less fat (3.9 g vs 9.0 g) and salt (0.41 g vs 1.77 g), and offers slightly lower fiber but higher protein.

Ingredients

Arroz 41%, _trigo_ 27%, frutas deshidratadas 19% (pasas sultanas (uvas pasas, aceite de girasol), chips de plátano (aceite de coco, plátano, azúcar, aroma plátano), chips de coco, piña deshidratada (piña cruda, azúcar de caña, corrector de acidez (ácido cítrico)), manzana deshidratada (manzana cruda, harina de arroz)), azúcar, granos de _cebada_ integrales, _gluten_ de trigo, harina de _trigo_, sal, antioxidante (E306), aroma, vitaminas y minerales (niacina, vitamina E, hierro, riboflavina, vitamina B6, tiamina, ácido fólico, vitamina B12), emulgente (E471).

84%

35%

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