Why is Muesli crujiente con frutas classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is placed in NOVA group 4 because its formulation includes several industrial‑type ingredients such as added sugars, palm oil, caramelised sugar syrup, glucose‑fructose syrup, citric acid as an acidulant, and a natural flavouring, all of which are characteristic of ultra‑processed foods.

How does the high sugar content of this muesli affect a diabetic or blood‑glucose‑controlled diet?

With 28 g of sugars per 100 g, the muesli can cause a rapid rise in blood glucose, making it unsuitable for people managing diabetes or trying to keep carbohydrate intake low; consumers should limit portion size or choose a lower‑sugar alternative.

Is the banana present in this product a concern for consumers with a banana allergy?

Yes. The ingredient list includes banana chips, and the label flags banana as an allergen, so anyone with a banana allergy should avoid this muesli.

Consum • 450 g

Muesli crujiente con frutas

Cereals And Potatoes

Product Insights

Muesli crujiente con frutas is a breakfast cereal belonging to the 'Cereals and potatoes' and 'Breakfast cereals' food groups. It carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its ultra‑processed nature with added sugars, palm oil, and flavorings. While it provides 7.1 g of fiber and a variety of dried fruits, it also delivers 28 g of sugars, 10 g of saturated fat and 17 g of total fat per 100 g, making it high in sugar and saturated fat and unsuitable for low‑sugar or low‑fat diets; it contains gluten, banana and nut allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal446 kcal

Fat17 g

Saturated Fat10 g

Carbohydrates62 g

Sugars28 g

Comparative Analysis

Compared with the average breakfast cereal (≈14 g sugar, 9 g fat, 2.5 g saturated fat, 1.8 g salt per 100 g), this muesli contains about double the sugar and fat, roughly four times more saturated fat, but far less salt and slightly less fiber.

Ingredients

Copos laminados de _avena_ integral 40% (_gluten_), uvas pasas 12%, azúcar, aceite de palma, coco rallado, harina de _trigo_ (_gluten_), chips de coco azucarados 4.5% (coco 3.5%, azúcar), trozos de chips de banana azucarados 3.5% (banana 2%, aceite de coco, azúcar), cereales extrusionados de _trigo_ integral 3% (_gluten_) (harina de _trigo_ integral (_gluten_), azúcar), trozos de papaya azucarados 3% (papaya 1.9%, azúcar), trozos de piña azucarados 2.5% (piña 1.2%, azúcar, acidulante (ácido cítrico)), trozos de manzana desecada 2%, jarabe de glucosa-fructosa, _avellanas_ tostadas 0.4%, sal, jarabe de azúcar caramelizado, aroma natural, canela.

84%

35%

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