Why is Muesli crujiente 0% classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The cereal is labeled NOVA 4 because it is made from refined grains, contains added sweetener maltitol (E965), refined sunflower oil, flavoring and salt, all of which are typical of industrially formulated foods rather than minimally processed whole foods.

How does the sugar and fat content in this cereal affect a diabetic or heart-healthy diet?

With only 0.5 g of sugars per 100 g the product is suitable for low-sugar dietary plans, but its 15 g of total fat and 1.8 g of saturated fat add a significant amount of calories, which may be less ideal for a heart-healthy regimen that limits fat intake.

Is the wheat flour in this cereal a concern for people with gluten intolerance?

Yes, the cereal contains wheat flour, which provides gluten; therefore it is not safe for individuals with celiac disease or gluten sensitivity.

Auchan, Haricaman • 500 g

Muesli crujiente

Cereals And Potatoes

Product Insights

Muesli crujiente 0% is a crunchy breakfast cereal from the Auchan brand, composed mainly of oat flakes, rice flakes and wheat flour. It carries a Nutri-Score of A, provides 11 g of fiber and only 0.5 g of sugars per 100 g, but the product falls in NOVA group 4, includes the sweetener maltitol (E965), refined sunflower oil and added flavoring, giving it a moderate fat level of 15 g and 0.3 g of salt. Overall it offers high fiber and low sugar for a health focused snack, yet its ultra-processed status and relatively high fat content may be a drawback for consumers seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal481 kcal

Fat15 g

Saturated Fat1.8 g

Carbohydrates63 g

Sugars3.1 g

Comparative Analysis

Compared with the average muesli, this cereal has dramatically lower sugar (0.5 g vs 14.13 g) and salt (0.3 g vs 1.77 g), higher fiber (11 g vs 8.26 g), but considerably more fat (15 g vs 8.97 g) and less protein (7.5 g vs 10.15 g).

Ingredients

Copos de _avena_ (_gluten_) 46%, fibra de raíz de achicoria, aceite de girasol alto oleico, copos de arroz 10% (harina de arroz), harina de _trigo_ (_gluten_), aroma, sal

84%

35%

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Frequently Asked Questions

Everything you need to know about Muesli crujiente.

eliges

500g