Why is Muesli crujiente con fruta classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal combines multiple processed ingredients, refined flours, added sugars, palm fat, glucose syrup and a blend of emulsifiers, resulting in a highly industrial formulation that meets the NOVA 4 criteria. Its label lists the additives E471 (mono‑ and diglycerides of fatty acids) and caramel (E150), both of which are typical of ultra‑processed foods.

How does the sugar and salt content in this muesli affect a diabetic or hypertensive diet?

With 23 g of sugar per 100 g, the muesli delivers a rapid glucose load that can spike blood sugar levels, making it unsuitable for strict diabetic control. The salt content (0.5 g per 100 g) is lower than the average cereal but still contributes to overall sodium intake, which may be a concern for hypertension if the product is consumed in large portions.

Is this product suitable for a vegan, gluten‑free, or nut‑free diet?

The cereal is not gluten‑free because it contains wheat flour and wheat flakes, and it is not nut‑free due to the inclusion of mixed nuts and raisins. While it contains no animal‑derived ingredients listed, the presence of emulsifier E471 and a "vegan‑status‑unknown" label mean its vegan suitability cannot be fully confirmed.

eliges • 500g

Muesli crujiente con fruta - Eliges

Cereals And Potatoes

Product Insights

Muesli crujiente con fruta is a crunchy fruit‑filled breakfast cereal belonging to the Breakfast cereals family. It provides 455 kcal per 100 g, with 23 g of sugars, 17 g of total fat (including 10 g saturated fat) and 6 g of fiber, while its protein content (7.5 g) and salt (0.5 g) are moderate. The product is classified as ultra‑processed (NOVA 4), carries a Nutri‑Score of E, contains gluten, nuts and additives such as palm fat, glucose syrup, emulsifier E471 and caramel.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal455 kcal

Fat17 g

Saturated Fat10 g

Carbohydrates65 g

Sugars23 g

Comparative Analysis

Compared with the average breakfast‑cereal, this muesli contains about 23 g of sugar per 100 g (vs 14 g average) and 10 g of saturated fat (vs 2.5 g), while its salt level (0.5 g) is below the typical 1.8 g.

Ingredients

Cereales (59%) [copos de avena (41%), copos de trigo, harina de trigo, cereales extruídos (harina de arroz, harina de trigo, azúcar, harina de malta de trigo, sal, azúcar carameliza - do en polvo), copos de maíz (maíz, azúcar, extracto de malta de cebada, sal, emulgente (mono - y diglicéridos de ácidos grasos))], frutos secos (27,5%) (uvas pasas (uvas pasas, aceite de girasol), plátanos azucarados aromatizados (plátanos, manteca de CocO, azúcar, aroma), cocos tostados, papayas azucaradas (papayas, azúcar), piñas azucaradas [piñas, azúcar, corrector de acidez (ácido cítrico)], manzanas desecadas, coco en polvo), azúcar, manteca de palma, jarabe de glucosa, sal, aroma, caramelo (azúcar, agua). Puede contener trazas de cacahuetes,

84%

35%

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