Bio • 500g
Copos de Avena integral gruesos
Product Insights
Copos de Avena integral gruesos are thick, whole‑grain oat flakes packaged in a 500 g bag. They belong to the Cereals and potatoes / Breakfast cereals group, carry an A Nutri‑Score, and are classified as NOVA 1 (minimally processed) while being certified organic and gluten‑free. The flakes provide high fiber (10 g) and protein (14 g) with zero sugars and salt, but the listed fat content of 72 g per 100 g is markedly higher than typical oats, so consumption should be moderate.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average rolled‑oats, this product contains no sugar and no salt, offers more fiber (10 g vs 8.3 g) and protein (14 g vs 10.2 g), but its fat level (72 g) is far above the typical 9 g per 100 g.
Ingredients
Avena integral
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Frequently Asked Questions
Everything you need to know about Copos de Avena integral gruesos.
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Eliges
500 g