Eroski bio
Copos de avena integrales
Product Insights
Whole oat flakes from Eroski Bio belong to the breakfast cereals family. They carry a Nutri-Score of A, reflecting low sugars (0.7 g), low salt (0.025 g) and modest fat (5.7 g) together with high fiber (10 g) and protein (11 g) per 100 g. While the product is low in sugar and salt, it still provides 346 kcal and 58 g of carbohydrates, which may be significant for calorie‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average rolled‑oat cereal, this product contains far less sugar (0.7 g vs 14.1 g), lower fat (5.7 g vs 9 g), less saturated fat (1 g vs 2.5 g), markedly less salt (0.025 g vs 1.77 g), and fewer calories (346 kcal vs 389 kcal), while offering more fiber (10 g vs 8.3 g) and more protein (11 g vs 10.2 g).
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Frequently Asked Questions
Everything you need to know about Copos de avena integrales.
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