Is Copos ecológicos avena integral suitable for vegan or gluten‑free diets?

The oat flakes are plant‑based and contain no animal ingredients, so they fit a vegan diet, but they are made from whole grain oats that naturally contain gluten, making them unsuitable for gluten‑free consumers.

How do the low sugar and salt levels in this oat cereal affect people with diabetes or hypertension?

With only 1 g of sugar and 0.01 g of salt per 100 g, the cereal adds minimal glucose load and virtually no sodium, which helps maintain blood sugar stability for diabetics and supports blood‑pressure control for those with hypertension.

What role does the gluten content in these oat flakes play for consumers with wheat allergies?

Gluten in the oats can trigger reactions in individuals with celiac disease or wheat‑related gluten sensitivities, so anyone with such allergies should avoid this product despite it being oat‑derived.

Consum • 500 g

Copos ecológicos avena integral

Cereals And Potatoes

Product Insights

Copos ecológicos avena integral are organic rolled oat flakes marketed as a breakfast cereal in the Cereals and potatoes group. The product earns a Nutri‑Score of A and falls into the low‑sugar, low‑salt, moderate‑fat category, offering 10.3 g of fiber and 10.9 g of protein per 100 g. It contains gluten, so it is not suitable for gluten‑free diets, and while it is minimally processed, it is classified as a processed food (NOVA 3).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal347 kcal

Fat5.7 g

Saturated Fat1 g

Carbohydrates57.6 g

Sugars1 g

Comparative Analysis

Compared with the average breakfast cereal, this oat flake contains far less sugar (1 g vs 14.13 g), lower fat (5.7 g vs 8.97 g) and salt (0.01 g vs 1.77 g), while providing more fiber (10.3 g vs 8.26 g) and slightly more protein (10.9 g vs 10.15 g).

Ingredients

Copos suaves de avena integral (_gluten_).

84%

35%

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Frequently Asked Questions

Everything you need to know about Copos ecológicos avena integral.

Consum

500 g

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Aldi

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Consum • 500 g

Copos ecológicos avena integral

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal347 kcal

Fat5.7 g

Saturated Fat1 g

Carbohydrates57.6 g

Sugars1 g

Comparative Analysis

Ingredients

Copos suaves de avena integral (_gluten_).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.