Why is Copos de arroz y trigo integral classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal undergoes extrusion, a high‑temperature processing method, and includes added sugar, barley malt extract, an emulsifier (E471 – mono‑ and diglycerides of fatty acids), and flavoring, all of which are criteria that place it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content of Copos de arroz y trigo integral affect a diabetic or hypertensive diet?

With 17 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its 1.1 g of salt contributes to daily sodium intake but remains below the average cereal salt level, though it should still be limited for hypertension.

Based on its ingredients, is this cereal suitable for vegan, gluten‑free, or keto diets?

No; the product contains wheat gluten and skimmed milk powder, so it is neither vegan nor gluten‑free, and its high carbohydrate content (82 g per 100 g) makes it incompatible with ketogenic dietary requirements.

eliges

Copos de arroz y trigo integral

Cereals And Potatoes

Product Insights

Copos de arroz y trigo integral is a plant‑based breakfast cereal belonging to the Breakfast cereals group. It carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), offering 9.4 g of protein and low fat (1.5 g) but a high sugar level of 17 g and moderate salt at 1.1 g per 100 g. The product contains gluten and skimmed milk powder, making it unsuitable for gluten‑free or vegan diets, and it may trigger allergies to wheat, milk, peanuts, soy, nuts, and sesame.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal385 kcal

Fat1.5 g

Saturated Fat0.4 g

Carbohydrates82 g

Sugars17 g

Comparative Analysis

Compared with the average breakfast cereal, this rice‑and‑whole‑wheat flake contains more sugar (17 g vs 14.1 g) and carbohydrates (82 g vs 63.9 g) while providing significantly less fat (1.5 g vs 9.0 g) and salt (1.1 g vs 1.8 g).

Ingredients

Cereales (84%) (arroz, trigo integral (21%)), azúcar, gluten de trigo, germen de trigo, sal, extracto de malta de cebada, leche desnatada en polvo,vitaminas [C, niacina (vitamina B3), B6, riboflavina (vitamina B2). tiamina (vitamina B1), ácido fólico (vitamina B9), vitamina B12], hierro, emulgente (mono - y diglicéridos de ácidos grasos), aroma. Puede contener trazas de cacahuete, soja, frutos de cáscara y granos de sésamo. MODO DE USO

84%

35%

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