Why is Rice and Whole Wheat Flakes with Dark Chocolate classified as ultra-processed (NOVA 4) and which additives does it contain?

The product is made from extruded grains, includes added sugars, fortified vitamins and emulsifiers, which are criteria for the NOVA 4 category; its additives are lecithins (E322) and mono‑ and diglycerides of fatty acids (E471).

How does the high sugar content of this cereal affect people with diabetes or those monitoring blood glucose?

With 22 g of sugar per 100 g, the cereal can cause a rapid rise in blood glucose levels, making it unsuitable as a staple for diabetic diets unless portion sizes are strictly limited.

Is this cereal suitable for vegan, gluten‑free, or dairy‑free diets?

No; the formulation contains gluten from wheat, milk powder, and emulsifiers that may be derived from animal sources, so it does not meet vegan, gluten‑free or dairy‑free requirements.

Dia • 300 g

Copos de arroz y trigo integral con chocolate negro

Cereals And Potatoes

Product Insights

Rice and whole wheat flakes with dark chocolate is a breakfast cereal belonging to the cereals and potatoes group, composed mainly of rice, whole wheat and dark chocolate. It carries a Nutri-Score of D and is classified in NOVA group 4, indicating an ultra‑processed product with high sugar (22 g per 100 g), moderate fat (5.5 g) and saturated fat (3.8 g), relatively low salt (0.63 g) and modest fiber (6.2 g). The cereal contains gluten, milk powder, added sugars and two emulsifiers (E322 lecithin and E471 mono‑ and diglycerides) and is fortified with several vitamins, but these additives and the high sugar content limit its healthfulness.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal394 kcal

Fat5.5 g

Saturated Fat3.8 g

Carbohydrates75.7 g

Sugars22 g

Comparative Analysis

Compared with average breakfast cereals, this cereal contains markedly more sugar (22 g vs 14 g per 100 g) and less dietary fiber (6.2 g vs 8.3 g), while its fat and salt levels are below the category mean.

Ingredients

Riz 45%, chocolat noir 18% (sucre, pâte de cacao, beurre de cacao, émulsifiant (lécithines), arôme naturel de vanille avec d'autres arômes naturels), sucre 14,8%, blé complet (11%), gluten de blé, extrait de malt d'orge, farine de blé, lait écrémé en poudre, sel, germe de blé, émulsifiant (mono - et diglycérides d'acides gras), vitamines (niacine, vitamine E, acide pantothénique, riboflavine, vitamine B6, thiamine, acide folique, vitamine B12), sels minéraux (diphosphate ferrique)

84%

35%

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