Why is Dark Chocolate classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The cereal includes refined grain flour, added sugars, inverted sugar syrup, malt extract, glazing agents, and several isolated ingredients such as calcium carbonate, E306 (tocopherol‑rich extract), and E414 (arabic gum). These processed components, together with flavorings and emulsifiers, place it in NOVA group 4, indicating an ultra‑processed product.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 14.7 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, which is unfavorable for diabetes management. Its 0.44 g of salt per 100 g is moderate and contributes to sodium intake, but it remains lower than many processed foods, so it should still be limited for hypertension.

Is the milk fat in this product a concern for people with dairy allergies or lactose intolerance?

Yes. The ingredient list includes milk fat, which contains dairy proteins that can trigger allergic reactions in milk‑allergic individuals. Although the product also lists lactose, the presence of milk fat makes it unsuitable for those avoiding dairy, regardless of lactose tolerance.

Nestlé • 375 g

Chocolate Negro

Cereals And Potatoes

Product Insights

Chocolate Negro is a fortified breakfast cereal classified within the "Cereals and potatoes" and "Breakfast cereals" groups. It carries a Nutri-Score of C and falls into NOVA group 4, reflecting its ultra‑processed nature, with high sugar (14.7 g) and saturated fat (4.6 g) but moderate salt (0.44 g) per 100 g. The product provides a good amount of dietary fiber (8.8 g) from whole wheat and rice, yet it contains gluten, milk fat and soy, making it unsuitable for gluten‑free, dairy‑free or vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal397 kcal

Fat8.1 g

Saturated Fat4.6 g

Carbohydrates68.5 g

Sugars14.7 g

Comparative Analysis

Compared with the average breakfast cereal, this cereal has slightly more sugar (14.7 g vs 14.13 g), lower total fat (8.1 g vs 8.97 g) but considerably higher saturated fat (4.6 g vs 2.5 g), less salt (0.44 g vs 1.77 g), higher energy (≈401 kcal vs 389 kcal), more fiber (8.8 g vs 8.26 g), more carbohydrates (68.5 g vs 63.94 g), and slightly less protein (9.2 g vs 10.15 g).

Ingredients

TRIGO integral (50,5%), arroz (28,5%), chocolate negro (20,5%) [cacao (11,3%), azúcar, grasa LÁCTEA, emulgente (lecitina de SOJA), aroma natural de vainilla], azúcar, jarabe de azúcar invertido, extracto de malta de CEBADA, carbonato cálcico, agentes de recubrimiento (goma arábiga, polidextrosa), sal, jarabe de glucosa, melazas, hierro, antioxidante (extracto rico en tocoferoles), niacina, ácido pantoténico, vitamina B6, riboflavina, ácido fólico.

84%

35%

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