Why is 'Copos tostados de trigo integral y arroz con chocolate' classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is ultra-processed because the cereal undergoes multiple industrial steps including extrusion, toasting, and the application of a chocolate coating that contains added sugar, cocoa paste, cocoa butter, milk fat, reduced-fat cocoa powder and an emulsifier. The only listed additive is soy lecithin (E322), which acts as an emulsifier in the chocolate layer.

How does the high sugar content in this cereal affect a diabetic or hypertensive diet?

With 20 g of sugar per 100 g, the cereal can cause rapid blood glucose spikes, making it unsuitable for people managing diabetes unless consumed in very small portions and paired with protein or fiber; its low salt (0.29 g) is modest for hypertension, but the overall high carbohydrate load still requires careful monitoring.

Based on its ingredients, is this cereal suitable for vegan, gluten-free, or keto diets?

No; it contains milk fat, so it is not vegan, it includes wheat and barley, so it is not gluten-free, and its high sugar and carbohydrate content (about 63 g carbs per 100 g) makes it incompatible with a keto diet.

Hacendado • 425 g

Copos tostados de trigo integral y arroz con chocolate

Cereals And Potatoes

Product Insights

Copos tostados de trigo integral y arroz con chocolate is a ready-to-eat breakfast cereal made from whole-grain wheat, rice and a chocolate coating, providing 9.1 g of dietary fiber per 100 g and a low salt level of 0.29 g. However, it is classified as ultra-processed (NOVA 4), carries a Nutri-Score of C, contains 20 g of sugars per 100 g and includes allergens such as gluten, milk and soy, making it unsuitable for vegan or gluten-free diets. Its EcoScore is D, indicating a moderate environmental impact, and it offers a mix of whole-grain benefits alongside the drawbacks of added sugars and processed ingredients.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal397 kcal

Fat6.6 g

Saturated Fat3.9 g

Carbohydrates71 g

Sugars20 g

Comparative Analysis

Compared with the average breakfast cereal, this product contains significantly more sugar (20 g vs 14.14 g per 100 g) and saturated fat (3.9 g vs 2.5 g), but offers lower salt (0.29 g vs 1.78 g) and higher fiber (9.1 g vs 8.27 g).

Ingredients

Copos de trigo integral (gluten) (47%), chocolate (19%) (azúcar, pasta de cacao, manteca de cacao, grasa láctea (leche), cacao desgrasado en polvo, emulgente (lecitina de soja)), arroz (19%), azúcar, harina de trigo integral (gluten) (9%), harina de malta de cebada tostada (gluten), sal, extracto de malta de cebada (gluten).

84%

35%

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