Why is Garbanzos cocidos extra classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is canned after cooking, which classifies it as ultra‑processed, and its ingredient list includes a sequestrant (E385, sodium acid pyrophosphate) and an antioxidant (E223, sodium metabisulfite) that are typical of NOVA 4 foods.

How does the salt content of 0.53 g per 100 g affect a hypertensive diet?

At 0.53 g of salt per 100 g, the product contributes about 10 % of the recommended maximum daily sodium intake (5 g of salt), so it should be consumed in moderation by people monitoring their blood pressure.

Is this product suitable for strict vegan and gluten‑free diets?

Yes, all listed ingredients are plant‑based and there are no wheat or other gluten‑containing grains, making it vegan and gluten‑free, although the presence of sulfites may be problematic for individuals with sulfite sensitivity.

Dia • 540 g neto, 400 g escurrido, 580 ml

Garbanzos cocidos extra

Cereals And Potatoes

Product Insights

Garbanzos cocidos extra is a canned cooked chickpea product that belongs to the legumes group of the PNNS classification. It carries a Nutri‑Score of B and is classified in NOVA group 4, reflecting its ultra‑processed status due to canning, the presence of a sequestrant (E385) and a sulfite antioxidant (E223). Nutritionally it offers 5.4 g of protein and very low sugar (0.5 g) per 100 g, but also contains 0.53 g of salt and sulfite additives, which may be a concern for salt‑restricted or sulfite‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal95 kcal

Fat1.9 g

Saturated Fat0.3 g

Carbohydrates12 g

Sugars0.5 g

Comparative Analysis

Compared with typical canned legume products, this canned chickpea contains only 0.5 g sugar, 1.9 g fat and 0.53 g salt per 100 g, all well below the category averages of 4.09 g sugar, 15.16 g fat and 2.32 g salt, while providing 5.4 g protein.

Ingredients

Garbanzos, agua, sal, secuestrante (E385) y antioxidante (_metabisulfito sódico_).

84%

35%

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Frequently Asked Questions

Everything you need to know about Garbanzos cocidos extra.

El Cultivador

540 g neto, 400 g escurrido