Why is canned cooked chickpeas classified as processed (NOVA 3) and what specific additives does it contain?

NOVA 3 indicates the product is made from ingredients that have undergone industrial processing, such as cooking and canning; the label lists citric acid (E‑330) as an antioxidant and sodium metabisulfite (E‑223) as a preservative.

How does the low sugar but moderate salt content of this product affect diabetic or hypertensive diets?

The zero‑sugar profile makes it suitable for diabetic meal plans, while the 0.5 g of salt per 100 g is moderate and should be accounted for in a hypertensive diet, especially when combined with other salty foods.

Is the presence of sulphites in this canned chickpea a concern for people with sulphite sensitivity?

Yes; sulphites can cause reactions ranging from mild skin irritation to severe asthma attacks in sensitive individuals, so those with sulphite allergy should avoid this product or choose a sulphite‑free alternative.

Carrefour • 570 g neto, 400 g escurrido, 580 ml

Garbanzos cocidos

Cereals And Potatoes

Product Insights

Carrefour's canned cooked chickpeas are an organic, glass‑jar product made mostly of chickpeas, water, salt and two legal additives (citric acid and sodium metabisulfite). They belong to the Legumes family, carry a Nutri‑Score of A and a NOVA rating of 3, offering low fat (2 g), zero sugars and modest salt (0.5 g per 100 g) with 5.4 g of protein and fiber each. However, the presence of a sulphite preservative may trigger allergies, and the protein and fiber content are below the typical averages for canned legumes.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal95 kcal

Fat2 g

Saturated Fat0 g

Carbohydrates12 g

Sugars0 g

Comparative Analysis

Compared with the average values for canned legumes, this chickpea product contains far fewer calories, fat, sugar and salt, but also provides less protein and fiber.

Ingredients

Garbanzos, agua, sal, antioxidante (E-330) y conservador (metabisulfito sódico)

84%

35%

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Frequently Asked Questions

Everything you need to know about Garbanzos cocidos.

Campo Largo,Lidl

540 g neto, 400 g escurrido