Why is cooked chickpeas extra classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it undergoes industrial processing that adds preservatives and stabilisers; specifically it contains the antioxidant sodium metabisulphite (E 223) and the sequestrant sodium erythorbate (E 385), both of which are typical ingredients in canned foods to preserve colour and prevent oxidation.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With zero grams of sugar per 100 g, the product is safe for blood‑glucose management, but the 0.9 g of salt (moderate level) contributes to daily sodium intake and may require caution for people monitoring blood pressure.

Is the presence of sulphites in this product a concern for individuals with sulphite sensitivity?

Yes; the antioxidant E 223 releases sulphites, which are listed as an allergen, so anyone with sulphite sensitivity should avoid this canned chickpea.

El Cultivador • 540 g neto, 400 g escurrido

Garbanzos cocidos extra

Cereals And Potatoes

Product Insights

Garbanzos cocidos extra is an organic, canned chickpea product from Spain, packaged in a 540 g glass jar. It delivers 83 kcal, 2 g fat, 0 g sugars and 0.9 g salt per 100 g, earning a Nutri‑Score of B while being classified as ultra‑processed (NOVA 4) due to the inclusion of the antioxidant E 223 and the sequestrant E 385. The product is vegan, carries the KRAV and Green Dot eco‑labels, but the moderate salt level and presence of sulphite allergens may be a drawback for low‑sodium or sulphite‑sensitive diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal83 kcal

Fat2 g

Saturated Fat0.2 g

Carbohydrates9.1 g

Sugars0 g

Comparative Analysis

Compared with average canned legumes, this chickpea offering contains far less fat, saturated fat, sugar and salt, yet also provides lower protein and calories per 100 g.

Ingredients

Garbanzos cocidos, agua, sal, antioxidante (E 223 (contiene _sulfitos_)) y secuestrante (E 385),

84%

35%

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Frequently Asked Questions

Everything you need to know about Garbanzos cocidos extra.

Campo Largo,Lidl

540 g neto, 400 g escurrido

Garbanzos cocidos categoría extra

View Analysis

Dia

540 g neto, 400 g escurrido, 580 ml