Why is Garbanzos cocidos classified as a moderately processed product (NOVA 3) and which additives does it contain?

The NOVA 3 rating reflects that the chickpeas are cooked and canned with added ingredients but without extensive industrial processing; the only additives listed are sodium metabisulfite (E223) for preservation and disodium calcium EDTA as an antioxidant.

How does the salt content of this canned chickpea product affect individuals monitoring sodium intake?

At 0.53 g of salt per 100 g, the product contributes about 9 % of the recommended daily sodium limit, making it a moderate source that should be accounted for in low‑sodium diets.

Is this canned chickpea suitable for vegan, gluten‑free and low‑carb (Keto) diets?

Yes, the ingredient list contains only plant‑based components and no gluten‑containing grains, and with 0 g of sugar and 12 g of carbohydrates per 100 g, it fits well within vegan, gluten‑free and low‑carb dietary patterns.

Bonpreu • 400g

Garbanzos cocidos

Cereals And Potatoes

Product Insights

Garbanzos cocidos are canned cooked chickpeas sold by the Bonpreu brand and belong to the legumes dietary family. The product carries a Nutri‑Score of A, falls in the NOVA 3 category and offers low sugar, low saturated fat, high fibre and a respectable 5.4 g of protein per 100 g, while the fat and salt levels are modest. It does contain added sodium metabisulfite (E223) as a preservative and disodium calcium EDTA as an antioxidant, and the salt content of 0.53 g per 100 g may be a consideration for sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal95 kcal

Fat1.9 g

Saturated Fat0.3 g

Carbohydrates12 g

Sugars0 g

Comparative Analysis

Compared with the average values for canned legumes, this product provides considerably less fat, sugar and salt per 100 g while delivering similar protein and higher fibre.

Ingredients

chickpeas, water, salt, antioxidant (disodium calcic edta) and preservative (sodium metabisulfite)

84%

35%

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Frequently Asked Questions

Everything you need to know about Garbanzos cocidos.

Carrefour

570 g neto, 400 g escurrido, 580 ml