Why is Garbanzos extra classified as a processed product (NOVA 3) and what specific additives does it contain?

The product is assigned to NOVA group 3 because the chickpeas are cooked, canned and include added salt and preservatives; the only additives listed are E223, a sulphite preservative, and E385, an antioxidant.

How does the sugar and salt content in Garbanzos extra affect a diabetic or hypertensive diet?

With only 0.7 g of sugar per 100 g, the product is suitable for diabetic meal planning, but the 0.8 g of salt per 100 g is moderate and should be limited by people managing high blood pressure.

Based on its ingredients, is Garbanzos extra suitable for strict diets like vegan, keto, halal, or gluten‑free?

The product is vegan, contains no animal-derived ingredients, and is gluten‑free; however, its carbohydrate content (9.5 g per 100 g) makes it unsuitable for a strict keto diet, while the absence of pork and the presence of only plant‑based components generally align with halal guidelines, though it does contain sulphites.

Cidacos • 570 g

Garbanzos extra

Cereals And Potatoes

Product Insights

Garbanzos extra is an organic canned chickpea product packaged in a glass jar with a metal lid, marketed in Spain and France. It belongs to the legumes dietary family, carries a Nutri‑Score of B, and is classified in NOVA group 3, offering low fat (2.2 g), low sugar (0.7 g) and moderate salt (0.8 g) per 100 g while providing 5.5 g of protein. The formulation includes the additives E223 (sulphite) and E385 (antioxidant), which may be a concern for people sensitive to sulphites.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal80 kcal

Fat2.2 g

Saturated Fat0.5 g

Carbohydrates9.5 g

Sugars0.7 g

Comparative Analysis

Compared with average values for canned legumes, this product contains substantially less fat, saturated fat, sugar, salt and calories.

Ingredients

chick peas, water, salt, antioxidants : e-385, e-223 (sulfite)

84%

35%

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Frequently Asked Questions

Everything you need to know about Garbanzos extra.

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Cidacos

420 g neto, 425 ml

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Cidacos • 570 g

Garbanzos extra

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal80 kcal

Fat2.2 g

Saturated Fat0.5 g

Carbohydrates9.5 g

Sugars0.7 g

Comparative Analysis

Compared with average values for canned legumes, this product contains substantially less fat, saturated fat, sugar, salt and calories.

Ingredients

chick peas, water, salt, antioxidants : e-385, e-223 (sulfite)

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.