luengo • 570 g
Garbanzos
Product Insights
Garbanzos are canned chickpeas marketed under the Luengo brand and sold in glass jars with a green dot label. They belong to the legume family (PNNS groups: Cereals and potatoes, Legumes) and carry a Nutri-Score of A and a NOVA group of 3, indicating a processed but not ultra‑processed product; they provide 5.4 g protein, 5.4 g fiber, low sugar (0 g) and low saturated fat (0.3 g) per 100 g, while containing a moderate amount of salt (0.53 g) and two sulfite additives (E220, E385). Overall, the product offers a nutritious plant‑based protein source but the added salt and sulfites may be drawbacks for sensitive consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average canned legumes, this product contains far less sugar (0 g vs 4.09 g), fat (1.9 g vs 15.16 g), saturated fat (0.3 g vs 2.78 g) and salt (0.53 g vs 2.32 g, though protein is lower at 5.4 g vs 13.77 g).
Ingredients
chickpeas, water, salt and antioxidants (e-385 and e-220), contains sulfites,
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Frequently Asked Questions
Everything you need to know about Garbanzos.
