Luengo
Garbanzos
Product Insights
Garbanzos is a canned chickpea product from Spain, marketed as organic, gluten‑free and vegan. With 97 kcal, 1.9 g fat, 0.5 g sugars, 0.04 g salt, and 5.7 g protein per 100 g, it earns a Nutri‑Score of B and falls into the PNNS groups “Cereals and potatoes” and “Legumes”, reflecting its plant‑based nature. The presence of the anti‑caking agent E‑385 and a sulphite‑type preservative places it in the ultra‑processed NOVA 4 tier, which offsets some of its low‑fat, low‑sugar benefits.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average values for similar foods, this canned chickpea contains far less sugar (0.5 g vs 4.09 g), fat (1.9 g vs 15.16 g), saturated fat (0.4 g vs 2.78 g) and salt (0.04 g vs 2.32 g), but also provides less protein (5.7 g vs 13.77 g) and lower energy (97 kcal vs 262.84 kcal).
Ingredients
Garbanaos, agua, antionidate E-385) y conservador (metabigulfitn sidie)
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Frequently Asked Questions
Everything you need to know about Garbanzos.
