Why does Panecillo 100% integral receive a Nutri‑Score of D?

The Nutri‑Score algorithm penalises the roll for its high fat (12 g) and moderate salt (1.3 g) levels, while the low fibre content and relatively high energy (414 kcal) do not provide enough positive points, resulting in a D rating.

How might the high fat and calorie content of this roll affect a weight‑management diet?

Because the roll delivers 12 g of fat and 414 kcal per 100 g, regular consumption can increase total daily calorie intake, which may hinder weight loss or maintenance unless portion sizes are carefully controlled.

Is this whole‑grain roll suitable for gluten‑free or vegan diets?

No. The product is made from whole‑grain wheat, which contains gluten, and the ingredient list (not provided) typically includes dairy or egg products in similar bakery items, making it unsuitable for gluten‑free or vegan consumers.

Dia

Panecillo 100% integral

Cereals And Potatoes

Product Insights

Panecillo 100% integral is a whole‑grain bread roll sold by Dia. It belongs to the bread family, carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4). The roll provides relatively high protein (11 g per 100 g) and low sugars, but its fat (12 g), saturated fat (1.1 g) and salt (1.3 g) are moderate, making it a calorie‑dense option that should be eaten in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal414 kcal

Fat12 g

Saturated Fat1.1 g

Carbohydrates61 g

Sugars3.9 g

Comparative Analysis

Compared with typical breads, this whole‑grain roll contains more than double the fat and calories, higher carbs and protein, but considerably less sugar, saturated fat and salt.

84%

35%

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Frequently Asked Questions

Everything you need to know about Panecillo 100% integral.

El Horno del Mercadona

270g / 6 uds