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Pan integral
Product Insights
Pan integral is a whole‑grain bread belonging to the cereal and potatoes family, specifically the bread subgroup. It carries a Nutri‑Score of A, reflecting a high protein (13 g) and fiber (8 g) content per 100 g, while its salt level is modest at 0.8 g. However, the product also contains relatively high fat (12 g) and sugars (6.3 g) compared with typical breads, which moderates its overall health profile.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average bread, this whole‑grain loaf has more than double the fat, higher sugar, lower salt, higher protein and fiber, and a slightly lower energy content (316 kcal vs 349 kcal per 100 g).
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Frequently Asked Questions
Everything you need to know about Pan integral.
