Why is Pan de molde de centeno (18%) classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is categorized as NOVA 4 because its formulation includes multiple industrial additives and processed ingredients, such as the preservatives calcium propionate (E‑282) and sorbic acid (E‑200), the antioxidant ascorbic acid (E‑300), plus added sugar, flavoring and a flour‑treatment agent. These components are typical of ultra‑processed foods.

How does the sugar and salt content in this rye sliced bread affect a diabetic or hypertensive diet?

With 4 g of sugars per 100 g, the product is lower than many sliced breads but still contributes carbohydrates that can raise blood glucose, so diabetics should count it toward their daily carbohydrate allowance. The 1.2 g of salt per 100 g is moderate; individuals monitoring blood pressure should consume it in moderation and balance it with lower‑salt foods.

Is the presence of sesame seeds in this bread a concern for people with sesame allergy?

Yes, the ingredient list includes sesame seeds, which are a recognized allergen. People with a sesame allergy should avoid this product or choose a sesame‑free alternative.

IFA,Eliges • 800 g

Pan de molde de centeno (18%)

Cereals And Potatoes

Product Insights

Pan de molde de centeno (18%) is a sliced rye bread marketed in Spain, classified under the PNNS group "Bread". It carries a Nutri‑Score of C and belongs to NOVA group 4, indicating an ultra‑processed product; per 100 g it provides 255 kcal, 3.1 g fat (0.6 g saturated), 4 g sugars, 1.2 g salt, 9.4 g protein and 4.8 g fiber. While its lower sugar, fat and salt levels are favorable compared with typical sliced breads, the presence of added sugars, several preservatives (E‑200, E‑282, E‑300) and common allergens such as wheat gluten, barley, oats, sesame and flax seed may limit suitability for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal255 kcal

Fat3.1 g

Saturated Fat0.6 g

Carbohydrates45 g

Sugars4 g

Comparative Analysis

Compared with the average sliced rye bread (average 4.79 g sugars, 5.52 g fat, 1.4 g saturated fat, 3.95 g salt and 348 kcal per 100 g), this loaf contains less sugar (4 g), less total fat (3.1 g), lower saturated fat (0.6 g), less salt (1.2 g) and fewer calories (255 kcal).

Ingredients

Harina de _trigo_ (_gluten_) (47%), agua, harina de _centeno_ integral (_gluten_) (10,7%), levadura, aceite de girasol (1,2%), azúcar, sal, harina de _cebada_ malteada (_gluten_), _gluten de trigo_, semillas de lino, conservadores (E-282 y E-200), copos de _avena_ (_gluten_), semillas de girasol, semillas de _sésamo_, mijo pelado, semillas de calabaza, harina de _centeno_ tostado (_gluten_) (1%), agente de tratamiento de la harina (ácido ascórbico) y aroma.

84%

35%

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