Why is this bread classified as a NOVA 3 processed food and which ingredients contribute to that classification?

NOVA 3 indicates foods that contain processed ingredients; in this loaf the added sugar, sunflower oil, malted barley, yeast and the use of inactive wheat sourdough are considered processing steps that move it beyond minimally processed bread.

How do the sugar and salt levels in this rye‑seed bread affect a diabetic or hypertensive diet?

With 4.5 g of sugars and 1.2 g of salt per 100 g, the bread is lower in both nutrients than many standard breads, making it suitable for moderate consumption in diabetic or blood‑pressure‑controlled diets, though portion size should still be managed.

Is the sesame seed content a concern for people with sesame allergy, and does the product contain gluten?

Yes, the loaf includes 3.5 % sesame seeds, which can trigger allergic reactions, and it also contains wheat flour, so it is not safe for individuals with gluten intolerance or celiac disease.

Eroski • 675 g

Pan de molde con centeno

Cereals And Potatoes

Product Insights

Pan de molde con centeno is a sliced whole‑grain bread made with wheat flour, rye flour, sesame seeds, poppy seeds, malted barley and sunflower oil. It belongs to the Bread category, carries a Nutri‑Score of C and is classified as a NOVA 3 processed food. The loaf provides relatively low fat, saturated fat, sugar, salt and calories compared with typical sliced breads while offering decent fiber and protein, though its overall processing level is moderate.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal259 kcal

Fat3 g

Saturated Fat0.5 g

Monounsaturated Fat0.9 g

Polyunsaturated Fat1.6 g

Comparative Analysis

Compared with the average sliced whole‑grain bread, this loaf contains less fat, saturated fat, sugar, salt and calories while delivering similar fiber and slightly lower protein.

Ingredients

Harina de _trigo_ 35,4%, agua, harina de _centeno_ 17%, levadura, semillas de _sésamo_ 3,5%, semillas de amapola 2,7%, harina de _malta_ tostada (_cebada_), masa madre de _trigo_ inactiva, azúcar, aceite de girasol 1,2%, sal, vinagre de vino.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pan de molde con centeno.

Hacendado

720 g

Pan de molde con 52% centeno

View Analysis

IFA,Eliges

800 g

Pan de molde de centeno (18%)

View Analysis

Consum

400 f