Why is Pan de molde con Centeno y Semillas classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is labelled NOVA 4 because it uses refined wheat and rye flours, added sugar, sunflower oil and other industrial ingredients that are typical of highly processed bakery products. No explicit additives such as preservatives or emulsifiers are listed on the label, so the ultra‑processed classification stems from the manufacturing steps and ingredient list rather than from added food additives.

How does the sugar and salt content of this bread affect a diabetic or hypertensive diet?

With only 4.2 g of sugar per 100 g, the loaf is relatively low in sugar and can fit into a diabetic meal plan when portion‑controlled. However, it contains 1 g of salt per 100 g, which is moderate; people managing hypertension should monitor their total daily sodium intake and may want to limit consumption of this bread.

Is this loaf suitable for vegan, keto, or gluten‑free diets?

All listed ingredients are plant‑based, so the product is suitable for a vegan diet. It is not keto‑friendly because it contains 43.2 g of carbohydrates per 100 g, exceeding typical keto limits. The presence of wheat and rye gluten makes it unsuitable for a gluten‑free diet, and it also contains sesame seeds, which can be an allergen for some consumers.

Consum • 400 f

Pan de molde con Centeno y Semillas

Cereals And Potatoes

Product Insights

Pan de molde con Centeno y Semillas is a sliced bread made from wheat, rye and a blend of poppy and sesame seeds, marketed as lactose‑free. It falls in the Bread category, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), offering higher protein (10.9 g) and lower sugar (4.2 g) and salt (1 g) than the average sliced bread, but its fat content (8.5 g) exceeds the typical level. The product contains gluten and sesame seeds as allergens and may have trace soy, making it unsuitable for those with these sensitivities.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 mmol/l

Added Sugars0.7 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average sliced bread (average per 100 g: 5.5 g fat, 4.8 g sugar, 4 g salt, 9.9 g protein, 304 kcal), this loaf provides more protein and less sugar and salt, but its fat is notably higher.

Ingredients

Harina de trigo (gluten), agua, harina de centeno (gluten) integral, semillas de amapola, semillas de sésamo, azúcar, levadura, harina fermentada de trigo (gluten), harina de cebada (gluten) malteada, aceite de girasol, gluten de trigo, sal y vinagre de vino. Puede contener trazas de soja. *ALÉRGENOS: Ver destacado en lista de ingredientes (negrita). INFORMACIÓN NUTRICIONAL POR 100 g Energia Grasas 1269 kJ/304 kcal de las cuales, saturadas Hidratos de carbono de los cuales, azúcares Fibra alimentaria Proteínas Sal MANTENER EN LUGAR FRESCO Y SECO 0291 8,5 g 1,4 g Tradicional Pan adera, sc 43,2 g TRADICIONAL PANADERA S.L. C/Westinghouse, n°3 4,2 g 5,4 g Getafe (Madrid) 10,9 g 1g 0622 330071"

84%

35%

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