Why is Pan de Molde 100% Integral classified as ultra-processed (NOVA 4) and which additives does it contain?

Because it contains refined ingredients such as sunflower oil, malted barley flour, and several food-type additives, it falls into the NOVA 4 category; the label lists the emulsifier E472e and the preservatives E200 (sorbic acid), E202 (potassium sorbate), E282 (calcium propionate) together with the antioxidant E300 (ascorbic acid).

How do the sugar (2.9 g) and salt (1 g) levels in this bread affect diabetic or hypertensive diets compared to typical sliced breads?

Both sugar and salt are lower than the category averages (4.79 g sugar and 3.96 g salt per 100 g), so the loaf adds fewer simple carbs and less sodium, which is beneficial for blood-glucose control and blood-pressure management, though it still contributes carbohydrates and should be eaten in moderation.

Is this whole-grain sliced bread suitable for vegan, gluten-free, or low-carb dietary regimes?

All ingredients are plant-based, making the product vegan, but it contains wheat and barley gluten, so it is not gluten-free, and with 59 % whole-wheat flour it provides a typical carbohydrate load, meaning it is not considered low-carb.

Hacendado • 460 g

Pan de Molde 100% Integral

Cereals And Potatoes

Product Insights

Pan de Molde 100% Integral is a whole-grain sliced bread (pnns group: Bread) sold by Mercadona. It carries a Nutri-Score of A and is classified as a NOVA 4 ultra-processed product, offering 7.4 g of fiber and 11 g of protein per 100 g while keeping sugars low at 2.9 g, but it contains several additives (E472e, E200, E202, E282, E300) and is not gluten-free. The loaf's salt level of 1 g per 100 g is lower than the typical bread average, yet the presence of refined sunflower oil and multiple preservatives may be a concern for clean-label consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal231 kcal

Fat3.2 g

Saturated Fat0.7 g

Carbohydrates37 g

Sugars2.9 g

Comparative Analysis

Compared with the average sliced bread, this whole-grain loaf contains less than half the sugar (2.9 g vs 4.79 g per 100 g) and significantly less salt (1 g vs 3.96 g), while delivering higher fiber (7.4 g vs 5.38 g) and protein (11 g vs 9.9 g).

Ingredients

Harina integral de trigo (gluten) (59%), agua, levadura, gluten de trigo, aceite refinado de girasol (1%), sal, masa madre de trigo integral inactiva (gluten) (0,5%), vinagre de vino, fibra de trigo (gluten), harina integral de cebada malteada (gluten) (0,2%), emulgente (E-472e), conservadores (E-282, E-200, E-202), antioxidante (E-300).

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