Why is Pan de molde 100% integral classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA 4 classification reflects the use of industrial ingredients and additives that go beyond simple grain and water. The ingredient list shows preservatives (E‑200, E‑232), an emulsifier (E‑481), a stabiliser (E‑412) and a flour‑treatment agent (ascorbic acid), all of which are typical of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4.1 g of sugars per 100 g, the bread contributes a moderate amount of carbohydrate that can raise blood glucose, so diabetics should count it toward their daily sugar allowance. The 1.3 g of salt per 100 g is lower than many breads but still adds sodium, which may impact blood pressure if consumed in large quantities; hypertensive individuals should monitor overall salt intake.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The bread contains wheat flour and gluten, so it is not gluten‑free. It also lists egg and milk‑related terms, making it unsuitable for a strict vegan diet. With 41 g of carbohydrates per 100 g, it exceeds keto limits. The formulation does not include pork or animal‑derived gelatin, but without a specific halal certification, its suitability for halal diets cannot be guaranteed.

Alteza • 460 g

Pan de molde 100% integral

Cereals And Potatoes

Product Insights

Pan de molde 100% integral is a wholemeal sliced bread classified in the bread food family. It carries a Nutri-Score of B and is placed in the ultra‑processed NOVA group 4, reflecting the presence of several additives such as preservatives E‑200 and E‑232, emulsifier E‑481 and stabiliser E‑412. The loaf offers a good amount of protein (10 g) and fiber (6.9 g) while keeping saturated fat low (0.8 g) and salt moderate (1.3 g), but it still contains gluten and added sugars.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal253 kcal

Fat3.9 g

Saturated Fat0.8 g

Carbohydrates41 g

Sugars4.1 g

Comparative Analysis

Compared with the average sliced wholemeal bread, this loaf contains less fat (3.9 g vs 5.5 g), less salt (1.3 g vs 4.0 g), slightly lower sugars (4.1 g vs 4.8 g) and more fiber (6.9 g vs 5.4 g) per 100 g.

Ingredients

Harina tegral de trigo (gluten) (59%), agu, levadura, aceite de girasol, sal, harina de haba, fibra de avena (gluten), conservadores: E-232 y E-200, emulgente: E-481, de tratamiento de la harina do ascorbic, estabilizante: E-412 y aroma agente Puede contener frutos de cáscara, lehe huevo soja granos de sésamo, mostaza W/o productos derivados. "Contiene anatamente presentes/Parha integral de trigo (gluten) (59%), água, voor gasso sal, farinia de fava, fibra de aveia (gluten), conservantes: F 282 E-2.0 mulsonante: E-481 agente de ratamento da farinha ido ascórbi otabilizador: E-412 arome Pode conter frutos de casca rija leite, ovo, soja sementes de sésamo, mostarda e/ou produtos derivados. Contém açucare natura me e praes

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35%

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