Why is Fibra sticks classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Although the product is listed in NOVA group 3, it is considered highly processed because it contains added sugar, salt, and a fortified vitamin blend; however, no specific additive codes (E-numbers) are declared, so the ingredient list shows zero additives.

How does the sugar and salt content in Fibra sticks affect a diabetic or hypertensive diet?

With 10 g of sugar per 100 g, the cereal provides a moderate carbohydrate load that can raise blood glucose, so diabetics should monitor portion size, while the 0.88 g of salt per 100 g is below the category average but still contributes to daily sodium intake, requiring caution for hypertension.

Based on the ingredients, is Fibra sticks suitable for strict diets like vegan, keto, halal, or gluten-free?

Fibra sticks are not gluten-free because they contain wheat bran and whole-wheat flour; they also list possible traces of milk, soy and nuts, making them unsuitable for vegans or those avoiding dairy and soy, and the high carbohydrate content means they do not fit a keto regimen, while no halal certification is indicated.

Hacendado • 500g

Fibra sticks

Cereals And Potatoes

Product Insights

Fibra sticks are a plant-based breakfast cereal from Hacendado, classified in the Cereals and potatoes and Breakfast cereals groups. The product carries a Nutri-Score of C and falls into NOVA group 3, offering an exceptionally high fiber content of about 33 g per 100 g while containing lower-than-average sugar (10 g) and salt (0.88 g), but it also includes moderate fat and added sugar. It lists gluten as a confirmed allergen and may contain traces of milk, soy and nuts, which could limit suitability for those with related sensitivities.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal342 kcal

Fat3.3 g

Saturated Fat0.6 g

Carbohydrates51 g

Sugars10 g

Comparative Analysis

Compared with the average breakfast cereal, Fibra sticks provide less sugar (10 g vs 14.13 g) and less salt (0.88 g vs 1.77 g) per 100 g, yet they deliver a dramatically higher fiber amount (33 g vs 8.26 g).

Ingredients

Cereales [salvado de trigo (58%), harina integral de trigo], azúcar, sal, vitaminas: niacina (PP), riboflavina (B2), B6, tiamina (B1), ácido fólico (B9), B12, hierro. Puede contener trazas de _soja_, productos _lácteos_ y otros _frutos de cáscara_.

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Frequently Asked Questions

Everything you need to know about Fibra sticks.

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Hacendado • 500g

Fibra sticks

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal342 kcal

Fat3.3 g

Saturated Fat0.6 g

Carbohydrates51 g

Sugars10 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.