What specific additives are in Fibra and what are their functions?

Fibra contains two listed additives: E300 (ascorbic acid), used as an antioxidant to protect against oxidation, and E330 (citric acid), employed as an acidifier to balance pH and enhance flavor stability.

How does the high sugar content in Fibra affect a diabetic or hypertensive diet?

With 20 g of sugar per 100 g, Fibra can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while its modest 0.41 g of salt is fairly low for hypertension but the overall high sugar load remains the primary nutritional concern.

Is Fibra safe for people with nut or gluten allergies?

Fibra includes 64 % whole‑wheat flour, which contains gluten, and 1.3 % toasted hazelnut pieces, plus possible traces of peanuts, other nuts, milk, soy, sesame, mustard, and lupin, so it is not safe for individuals with gluten intolerance or nut allergies.

Carrefour • 500 g

Fibra

Cereals And Potatoes

Product Insights

Fibra is a breakfast cereal belonging to the cereals and potatoes family, specifically marketed as a high‑fiber breakfast option. It carries a Nutri‑Score of C and is classified in the NOVA 3 group, indicating a processed product with a notable 8.9 g of fiber per 100 g but also a high 20 g of sugars and a moderate 0.41 g of salt. The cereal contains gluten from whole wheat, hazelnuts, and added sugars, and includes two additives (ascorbic acid E300 and citric acid E330), which may be concerns for certain allergy‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal356 kcal

Fat6.1 g

Saturated Fat3.6 g

Carbohydrates62 g

Sugars20 g

Comparative Analysis

Compared with the average breakfast cereal, Fibra has significantly more sugar (20 g vs 14.17 g) while offering slightly lower fat (6.1 g vs 9.06 g), much lower salt (0.41 g vs 1.72 g), and a higher fiber content (8.9 g vs 8.25 g).

Ingredients

_Blé_ complet 64%, raisins secs 17%, sucre, noix de coco 4,4%, pommes 2,4%, bananes 1,9%, morceaux de _noisettes_ toastées 1,3%, extrait de malt d'_orge_, huile végétale de coco, sel, acidifiant : acide citrique, antioxydant : acide ascorbique. Peut contenir des traces d'arachides, d'autres fruits à coque, de lait, de soja, de graines de sésame, de moutarde et de lupin.

84%

35%

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