Hacendado • 250 g
FIBRA & SÉSAMO
Product Insights
FIBRA & SÉSAMO is a rye‑based bread enriched with sesame seeds, marketed by Hacendado and sold in Mercadona stores. It belongs to the cereal‑and‑bread group, carries a Nutri‑Score of A, a NOVA group 3 rating, and provides 395 kcal, 13 g protein and an exceptional 24.7 g of dietary fiber per 100 g, while containing 7.6 g fat and 1.13 g salt. The product is vegan and high in fiber but is not gluten‑free and lists sesame, eggs, milk, mustard, soy and possible nut traces as allergens, with a salt level above the category average.
Nutrient Levels
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Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average rye‑bread, this product offers markedly higher fiber (24.7 g vs 5.4 g) and protein (13 g vs 9.9 g), lower sugars (3 g vs 4.8 g) and salt (1.13 g vs 3.8 g), but contains more fat (7.6 g vs 5.5 g) and higher energy (395 kcal vs 345 kcal).
Ingredients
Harina integral de centeno (gluten) 85%, semillas de sésamo 11%, sal. Puede contener trazas de trigo, avena, espelta, huevos, leche, frutos de cáscara, soja y mostaza.
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Frequently Asked Questions
Everything you need to know about FIBRA & SÉSAMO.
