Based on its ingredient list, is this product suitable for strict dietary patterns such as vegan, gluten‑free, keto, or halal?

Yes, the product consists solely of chia seeds, making it vegan and gluten‑free; its high fat and low carbohydrate profile also fits a keto diet, and because it contains no animal-derived ingredients it can be incorporated into a halal diet, although it is not officially halal‑certified.

Are the trace amounts of sesame and soy in this product a concern for people with allergies?

Yes, even though sesame and soy are present only as possible traces, they can still trigger allergic reactions in sensitive individuals, so anyone with a sesame or soy allergy should avoid this product.

What is the best way to store opened chia seeds to preserve their freshness and nutritional quality?

After opening, keep the chia seeds in an airtight container in a cool, dry place, ideally refrigerated, to protect them from moisture, heat, and oxidation, which can degrade their oils and reduce shelf life.

Hacendado • 150 g

Semillas de chía

Cereals And Potatoes

Product Insights

Hacendado Chia Seeds are 100 % dried Salvia hispanica seeds sold by Mercadona. Classified in the “Cereals and potatoes” PNNS group, they earned a Nutri‑Score A (‑10 points) and a NOVA 1 rating, reflecting minimal processing, high protein (22 g) and fiber (30 g) per 100 g, very low sugar (0.4 g) and salt, but they are also high in total fat, which may be a consideration for low‑fat diets. The product is certified gluten‑free, a source of omega‑3, and bears the green dot for environmental friendliness, yet it may contain trace amounts of sesame and soy, which could affect allergen‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal464 kcal

Fat34 g

Saturated Fat4 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average values for its category (9 g sugar, 2.96 g salt, 5.05 g fiber, 9.76 g protein per 100 g), this chia seed product contains only 0.4 g sugar and 0 g salt while delivering 30 g fiber and 22 g protein, though its fat content is markedly higher than typical foods.

Ingredients

Semillas de chía (100%) (Salvia hispanica). Puede contener trazas de sésamo y soja.

84%

35%

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Frequently Asked Questions

Everything you need to know about Semillas de chía.

NaturGreen

250 g