Why does Semilla de chía bio have a Nutri-Score of C, and which nutrients are responsible for lowering its grade?

The Nutri-Score algorithm assigns negative points for high energy, total fat and saturated fat; Semilla de chía bio scores high on total fat (26 g) and saturated fat (11 g), which outweigh the positive points it receives for its very high fiber (38 g) and protein (17 g), resulting in an overall C rating.

How does the fat and saturated fat content in this chia seed product affect cardiovascular health for consumers?

Chia seeds contain mostly polyunsaturated fats that are beneficial for heart health, but the relatively high saturated fat (11 g per 100 g) can raise LDL cholesterol if consumed in large amounts, so moderation is advised for people watching their cardiovascular risk.

Is Semilla de chía bio suitable for vegan, gluten‑free, or keto diets?

Yes, the product is 100 % plant‑based, contains no gluten or palm oil, and therefore fits vegan and gluten‑free diets; its low net carbohydrate content after accounting for 38 g of fiber makes it compatible with many keto plans, although the total carbohydrate amount (48 g) should be considered within daily carb limits.

Carrefour • 350 g

Semilla de chía bio

Cereals And Potatoes

Product Insights

Semilla de chía bio is an organic chia seed sold in 350 g packaging and belongs to the cereals group in the French Nutri‑Score classification system. It carries a Nutri‑Score of C, reflecting high levels of total fat (26 g) and saturated fat (11 g) that generate negative points, while its exceptional fiber (38 g), protein (17 g) and zero sugar earn positive points. The product is minimally processed (NOVA 1), gluten‑free and palm‑oil‑free, but the high energy density and saturated fat content are drawbacks for those limiting calories or cardiovascular risk.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal472 kcal

Fat26 g

Saturated Fat11 g

Carbohydrates48 g

Sugars0 g

Comparative Analysis

Compared with the average values for the seed category, this chia seed contains far more fiber (38 g vs 5.05 g) and protein (17 g vs 9.76 g), virtually no sugar (0 g vs 9 g) and lower saturated fat (11 g vs 165.82 g), yet its total fat (26 g) and energy (472 kcal) exceed the category averages of 6.94 g fat and 353 kcal.

Ingredients

100% SEMILLA DE CHIA PESO NETO: 350g Consumir preferentemente antes del: 30/06/2026 Origen: Argentina Ingredientes: Semilla de Chia. Puede contener trazes de CACAHUETE, SOJA, LECHE, SESAMO, SULFITOS y FRUTOS SECOS DE CASCARA LOTE: L-40424-292 Información nutricional por 100 g de producto Valor energético............ 1975 KJ / 472 Kcal Grasas..... de las cuales saturadas Hidratos de carbono.... de los cuales azúcares... Fibra alimentaria.... Proteinas.... Sal........ Acido Alfa linolenico....... ...28 g ... 11 g 48 g og .. 38 g ...... 17 g ... O g .....17.83 g Conservar en lugar seco y fresco. Ingesta diaria: Máximo 15g/día 8 436026 315095

84%

35%

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