How does the low sugar and salt content in these organic chia seeds affect a diabetic or hypertensive diet?

The very low sugar (0.6 g) and negligible salt (0 g) mean the seeds add minimal impact on blood glucose spikes or blood pressure, making them a safe snack choice for people managing diabetes or hypertension.

Are chia seeds a common allergen and what should sensitive consumers know?

Chia seeds are not among the top food allergens, but rare cases of chia allergy exist; individuals with known seed allergies should test a small amount first and watch for symptoms such as itching or swelling.

Is this product suitable for vegan or paleo dietary patterns?

The product is fully vegan, containing only plant‑based ingredients, but it is not typically considered paleo because it includes processed seed forms and a relatively high carbohydrate content despite the high fiber.

EROSKI • 250

Semillas de chía bio

Cereals And Potatoes

Product Insights

These organic chia seeds are classified as a cereal/seed food. They carry a Nutri-Score of B and provide exceptionally high fiber (33 g) and protein (23 g) per 100 g while being vegan and certified organic. However, they are also high in fat (32 g, including 10 g saturated) and deliver 420 kcal per 100 g, which may be excessive for low‑fat dietary plans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal420 kcal

Fat32 g

Saturated Fat10 g

Carbohydrates42 g

Sugars0.6 g

Comparative Analysis

Compared with typical cereal products, this chia seed product contains far less sugar and salt, dramatically more fiber, but considerably more fat per 100 g.

Ingredients

Semillas de chía ecológicas. : Semillas de cha (sahvia hispánica) procedentes de agricultura ecolbgica.

84%

35%

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Frequently Asked Questions

Everything you need to know about Semillas de chía bio.

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