Why is Semillas de Lino Molidas classified as a NOVA 3 product and does it contain any additives?

The product consists mainly of ground flax seeds, which undergo simple grinding without extensive formulation; this level of processing places it in NOVA group 3, and the ingredient list shows no added sugars, preservatives, or other additives.

How does the high fat content of ground flax seeds affect cardiovascular health?

Flax seeds are rich in omega‑3 fatty acids that can support heart health, but the total fat amount is high; because the saturated fat portion is modest (3 g per 100 g), the fat profile is generally considered favorable when the product is consumed as part of a balanced diet.

Is this ground flax seed product suitable for vegan, gluten‑free and keto diets?

Yes, the product is certified vegan and gluten‑free, contains virtually no carbohydrates (3 g per 100 g) and provides high fat and protein, making it compatible with keto and other low‑carb dietary patterns.

Ecocesta,Biogran • 200 g

Semillas de Lino Molidas

Cereals And Potatoes

Product Insights

Semillas de Lino Molidas is a ground flax seed product classified in the Cereals and Potatoes group (Cereals) and intended for human consumption. It carries a Nutri-Score of A and is placed in NOVA group 3, indicating a processed culinary ingredient with minimal additives. The product is rich in protein (20 g) and fiber (27 g) while containing very low sugar and salt, but it is also high in total fat (40 g) and moderate in saturated fat (3 g), which may be a consideration for those limiting fat intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal506 kcal

Fat40 g

Saturated Fat3 g

Carbohydrates3 g

Sugars2 g

Comparative Analysis

Compared with typical cereal products, this ground flax seed mix delivers far more protein (20 g vs 9.8 g), fiber (27 g vs 5.0 g) and energy (506 kcal vs 353 kcal), while providing much lower sugar (2 g vs 9 g), salt (0.06 g vs 2.96 g) and carbohydrates (3 g vs 64 g), but its total fat content is markedly higher (40 g vs 6.9 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Semillas de Lino Molidas.

Linwood

200g