How does the low sugar and salt content of cold-ground flaxseed affect a diabetic or hypertensive diet?

The very low sugar (1.5 g/100 g) and salt (0.2 g/100 g) make it suitable for blood-glucose and blood-pressure management, but its high fat and calorie density require portion control to avoid excess energy intake.

Can cold-ground flaxseed be used in vegan, gluten-free, and keto meal plans?

Yes, it is 100% plant-derived, contains no gluten and is high in healthy fats, making it compatible with vegan, gluten-free and keto diets while adding protein and fiber.

What is the best way to store cold-ground flaxseed to preserve its omega-3 fatty acids and prevent rancidity?

Store the ground flaxseed in an airtight container, keep it refrigerated or frozen, and protect it from light, heat and moisture to maintain Omega-3 stability.

Linwood • 200g

Semillas de Lino (molidas en frío)

Cereals And Potatoes

Product Insights

Ground cold-pressed flaxseed from Linwood is a plant-based food categorized under the cereals and potatoes group, specifically the cereals subcategory. It carries an outstanding Nutri-Score of A and a NOVA 1 rating, indicating minimal processing, while offering high protein (23 g) and fiber (20.5 g) per 100 g, and being organic, gluten-free and vegan. However, its fat content is high and contributes a substantial amount of calories, which may be a concern for those monitoring energy intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal526 kcal

Comparative Analysis

Compared with typical foods in its category, this flaxseed contains far less sugar (1.5 g vs 9 g) and salt (0.2 g vs 2.96 g) but provides significantly more protein (23 g vs 9.76 g), fiber (20.5 g vs 5.05 g) and fat (about 42 g vs 6.94 g).

Ingredients

Graines de lin bio 100%

84%

35%

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Frequently Asked Questions

Everything you need to know about Semillas de Lino (molidas en frío).

Ecocesta,Biogran

200 g