Why does this product have a Nutri‑Score of E and which nutrients lower its grade?

The Nutri‑Score is driven down by the extremely high salt content (18 g per 100 g) and the amount of saturated fat, while low points are given for fiber and the absence of fruits or vegetables, resulting in an overall rating of E.

How does the high salt content affect someone with hypertension?

Consuming 18 g of salt per 100 g far exceeds the recommended daily limit of about 5 g, and such excess sodium can raise blood pressure, making the product unsuitable for most hypertensive diets.

Is this seed and nut blend suitable for vegan and gluten‑free diets?

Yes, all the listed ingredients are plant‑based and the product is certified gluten‑free, so it fits both vegan and gluten‑free dietary requirements.

Linwoods • 200 g

Semillas de lino, nueces, almendras, nueces de Brasil y coenzima Q10

Salty Snacks

Product Insights

This product is a blend of flax seeds, almonds, Brazil nuts, walnuts and Coenzyme Q10, marketed as gluten‑free and rich in omega‑3. It belongs to the PNNS groups “Salty snacks” and “Nuts”, carries a Nutri‑Score of E and is classified as NOVA 1, indicating minimal processing. While it provides 570 kcal, 20 g protein and 47 g fat per 100 g, the very high salt level (18 g) and low fiber (4 g) are notable drawbacks.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal650 kcal

Fat47 g

Saturated Fat6.1 g

Carbohydrates5.6 g

Sugars2.8 g

Comparative Analysis

Compared with the average snack category, this blend has slightly less fat and saturated fat but contains far more salt (18 g vs 3.65 g) while offering higher protein and lower sugars.

Ingredients

70% Semillas de lino Bio, 10% almendras, 10% nueces de Brasil, 10% nueces, almidón de maíz ceroso, Coenzima Q10.

84%

35%

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Frequently Asked Questions

Everything you need to know about Semillas de lino, nueces, almendras, nueces de Brasil y coenzima Q10.

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Linwoods • 200 g

Semillas de lino, nueces, almendras, nueces de Brasil y coenzima Q10

Salty Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal650 kcal

Fat47 g

Saturated Fat6.1 g

Carbohydrates5.6 g

Sugars2.8 g

Comparative Analysis

Compared with the average snack category, this blend has slightly less fat and saturated fat but contains far more salt (18 g vs 3.65 g) while offering higher protein and lower sugars.

Ingredients

70% Semillas de lino Bio, 10% almendras, 10% nueces de Brasil, 10% nueces, almidón de maíz ceroso, Coenzima Q10.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.