Linhaça dourada e moída

Ground golden flaxseed is a minimally processed (NOVA 1) plant‑based food belonging to the cereals group, delivering 604 kcal, 40.2 g of fat, 18.1 g of protein and 27 g of fiber per 100 g. Its Nutri‑Score of A reflects the very low sugar (1.6 g) and salt (0.1 g) levels, but the high fat content makes it energy‑dense. The product contains no added sugars, is free from GMOs and common allergens, yet its saturated fat (3.9 g) is moderate and should be considered in a balanced diet.