Lino

Lino is a 100 % brown flaxseed sold under the Hacendado brand, classified as a plant‑based food belonging to the Cereals and potatoes group. It earns a Nutri‑Score of A, is gluten‑free, high in fibre (30 g per 100 g) and protein (22 g per 100 g), contains omega‑3 and has no added sugars or salt. Nevertheless, it is very high in total fat (31 g per 100 g) and therefore provides a high caloric density (479 kcal per 100 g), which may be a drawback for low‑fat diets.