How does the high fat and fiber content of gold flax seeds impact a ketogenic or low‑carb diet?

The very high fat (37 g) and low carbohydrate (6.6 g) profile makes gold flax seeds an excellent source of energy for ketogenic diets, while the 27 g of fiber per 100 g supports digestive health and helps maintain satiety.

Are gold flax seeds suitable for vegan, gluten‑free, and allergy‑sensitive diets?

Yes, gold flax seeds are plant‑based, contain no animal ingredients, are naturally gluten‑free, and are free from common allergens such as dairy, nuts, and soy, making them compatible with most restrictive dietary regimes.

What is the best way to store opened gold flax seeds to preserve their nutritional quality?

Keep the seeds in an airtight container in a cool, dark place or refrigerate them; this limits oxidation of the healthy omega‑3 fats and maintains the high fiber and protein content over time.

Grain de Frais • 425 g

Graines de lin doré

Cereals And Potatoes

Product Insights

Graines de lin doré are gold flax seeds classified under the Cereals and potatoes and Cereals groups. They carry a Nutri‑Score of A and are minimally processed (NOVA 1), offering a mix of high protein (20 g) and very high fiber (27 g) per 100 g while containing low sugar (1.6 g) and low salt (0.05 g. However, the fat content is very high at 37 g, with a moderate amount of saturated fat (3.2 g), which may be a concern for low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal506 kcal

Fat37 g

Saturated Fat3.2 g

Carbohydrates6.6 g

Sugars1.6 g

Comparative Analysis

Compared with typical cereal products, these gold flax seeds contain far less sugar (1.6 g vs 9 g) and far fewer carbohydrates (6.6 g vs 63.97 g), but dramatically more fat (37 g vs 6.94 g) and fiber (27 g vs 5.05 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Graines de lin doré.

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Grain de Frais • 425 g

Graines de lin doré

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal506 kcal

Fat37 g

Saturated Fat3.2 g

Carbohydrates6.6 g

Sugars1.6 g

Comparative Analysis

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.