Is this product suitable for vegan, keto, gluten‑free, or halal diets?

Yes, brown flax seeds are plant‑based, contain no animal ingredients, are naturally low in carbohydrates and gluten‑free, making them compatible with vegan, keto and gluten‑free diets; halal considerations are irrelevant because there are no animal‑derived components.

How does the high fat and calorie content affect weight management or heart‑healthy diets?

The high fat and calorie density can increase total energy intake if portions are large, which may hinder weight loss, but the fats are primarily polyunsaturated omega‑3s that support heart health when consumed in moderation.

What is the best way to store brown flax seeds after opening to keep them fresh?

Store the seeds in an airtight container in a cool, dark place or refrigerate them; this limits exposure to light, heat and moisture, preserving their oil quality and preventing rancidity.

Ofal • 500 g

Graines de lin brun

Cereals And Potatoes

Product Insights

Brown flax seeds are an organic, cereal‑type ingredient classified under cereals and potatoes. They carry a Nutri‑Score of A (‑11 points) and belong to NOVA group 1, offering very high fat (40 g), protein (20 g) and fiber (28 g) per 100 g, while containing low sugar (1 g) and salt (0.09 g). Although rich in omega‑3 fatty acids and dietary fiber, their high fat and calorie density means portion control is recommended.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal498 kcal

Fat40 g

Saturated Fat3.7 g

Polyunsaturated Fat25 g

Carbohydrates1 g

Comparative Analysis

Compared with typical cereal products, these brown flax seeds contain about six times more fat, roughly double the protein and fiber, but far less sugar and salt.

Ingredients

Graines de lin

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Graines de lin brun.

Markal

250 g