Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

Yes, the seeds are 100 % plant‑based, making them fully vegan and naturally gluten‑free; their high fat and low carbohydrate profile also fits keto guidelines, while organic certification does not confirm halal status, so consumers following halal diets should verify independently.

How does the high fat content in this product affect a diabetic or hypertensive diet?

The fat in flax seeds is mainly unsaturated, which does not raise blood glucose and can support heart health, but the overall calorie density is high, so portion control is important to avoid excess energy intake that could influence weight and blood pressure.

What is the optimal way to store brown flax seeds once opened to maintain their nutritional integrity?

Keep the seeds in a tightly sealed, opaque container in a cool, dry place; for best preservation of omega‑3 fatty acids, store them in the refrigerator or freezer and avoid exposure to light, heat, and moisture.

Primeal

Graines De Lin Brun Bio

Cereals And Potatoes

Product Insights

Graines De Lin Brun Bio are organic brown flax seeds marketed by Primeal, classified as a plant‑based food belonging to the cereals and potatoes group. They carry a Nutri‑Score of B, reflecting high protein (18.2 g per 100 g) and low sugars (0.6 g) but also a very high fat content (43 g per 100 g) which results in a caloric value of 520 kcal. The product is minimally processed, free from added salt, and packaged in a plastic bag, though the elevated fat and calorie density may require portion control for energy‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal520 kcal

Fat43 g

Saturated Fat4.3 g

Carbohydrates2.2 g

Sugars0.6 g

Comparative Analysis

Compared with the average values for similar seed products, this flax seed contains about six times more fat (43 g vs 6.94 g), far lower sugar (0.6 g vs 9 g) and roughly double the protein (18.2 g vs 9.76 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Graines De Lin Brun Bio.

Markal

250 g