Is brown flax seed suitable for a keto or vegan diet?

Yes, brown flax seed is plant‑based, contains very few carbohydrates and a high proportion of healthy fats, making it compatible with both vegan and ketogenic eating patterns.

How does the high fat content of brown flax seeds affect heart health?

The fat in flax seed is primarily polyunsaturated omega‑3 fatty acids, which can support cardiovascular health, but the overall high fat level means it should be consumed in moderation as part of a balanced diet.

Can people with flax seed allergies safely consume this product?

Individuals who are allergic to flax seed should avoid this product, as it consists 100 % of flax seeds and can trigger allergic reactions in sensitive persons.

Jardin Bio

Graines de lin brun

Plant Based Foods And Beverages

Product Insights

Graines de lin brun are organic brown flax seeds sold by Jardin Bio, certified EU organic and labeled as bio. They are rich in fat (42 g) and dietary fiber (27 g) per 100 g, provide 18 g of protein, have low sugar (1.5 g) and salt (0.05 g), and deliver 510 kcal, making them energy‑dense with a balanced micronutrient profile. Classified as minimally processed (NOVA 1) and belonging to the cereals and grains food group, they have no assigned Nutri‑Score, offering both nutritional benefits and a high fat content to consider.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal510 kcal

Fat42 g

Saturated Fat3.6 g

Carbohydrates1.5 g

Sugars1.5 g

Comparative Analysis

Compared with average brown flax seeds, this product contains more fat (42 g vs 38.5 g) and saturated fat (3.6 g vs 3.4 g), slightly higher sugar (1.5 g vs 1 g), lower salt (0.05 g vs 0.08 g), and a bit less fiber (27 g vs 29.9 g) and protein (18 g vs 18.5 g).

Ingredients

Graines de lin

84%

35%

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Frequently Asked Questions

Everything you need to know about Graines de lin brun.

Carrefour BIO

250 g