How does the high fat and calorie content of brown flax seeds affect weight management or low‑fat diet plans?

Brown flax seeds are rich in healthy polyunsaturated fats, especially alpha‑linolenic acid, but they are also calorie‑dense; consuming them in modest portions provides nutritional benefits without exceeding calorie goals, while large servings may challenge low‑fat diets.

Are brown flax seeds safe for people with common food allergies, and do they provide any notable nutrients such as omega‑3 fatty acids?

Flax seeds are generally low‑allergen, though rare reactions can occur; they are an excellent plant source of omega‑3 ALA, lignans, dietary fiber and protein, making them a nutritious addition for most diets.

Is this product suitable for vegan, keto, gluten‑free, and halal diets?

Yes, the product is 100 % plant‑based, contains no gluten or animal ingredients, has very low carbohydrates making it keto‑compatible, and it aligns with halal dietary requirements.

Markal • 250 g

Graines de lin brun

Cereals And Potatoes

Product Insights

The product is organic brown flax seeds packaged in a 250 g plastic bag. It scores Nutri‑Score A and belongs to the NOVA 1 group, offering very high fiber (28 g), protein (20 g) and polyunsaturated omega‑3 fats while containing minimal sugar (1 g) and salt (0.09 g). However, its total fat content (40 g) and energy (498 kcal) are substantially higher than many cereal products, which may be a drawback for low‑fat or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal498 kcal

Fat40 g

Saturated Fat3.7 g

Polyunsaturated Fat25 g

Carbohydrates1 g

Comparative Analysis

Compared with typical plant‑based cereals, this brown flax seed product contains far less sugar and salt, vastly more fiber, protein and polyunsaturated fat, but its total fat and energy are considerably higher than the category averages.

Ingredients

Graines de lin brun biologiques.

84%

35%

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Frequently Asked Questions

Everything you need to know about Graines de lin brun.

Ofal

500 g