Linwoods,John Woods Lisglyn • 200 g
Semi di lino, zucca, girasole, chia e bacche di goji
Product Insights
This seed blend belongs to the cereals and potatoes food group and is marketed as a plant‑based snack. It earned a Nutri‑Score of A and is classified in NOVA group 3, indicating moderate processing, while offering high protein (22 g) and fiber (18 g) per 100 g but also a very high fat content (40 g) and elevated energy (523 kcal). The product is certified organic, gluten‑free and rich in omega‑3, yet its saturated fat (5.3 g) and overall caloric density may be concerns for low‑fat diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average plant‑based seed mix, this product provides far more protein, fiber and omega‑3, far less sugar, salt and carbohydrates, but contains considerably more fat and calories per 100 g.
Ingredients
Semi di lino 46%, semi di zucca 15%, semi di girasole 15%, semi di chia (Salvia hispanica) 12,5%, bacche essiccate di goji 10%, amido di mais ceroso
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Frequently Asked Questions
Everything you need to know about Semi di lino, zucca, girasole, chia e bacche di goji.
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